What Is Calorie Cycling
Very simply... "Calorie cycling" is a style of eating where you eat higher calories on some days, and lower calories on other days. That's it. That's the definition.
I love this protocol because it allows much more freedom and flexibility while in a fat loss phase. It's MUCH more SUSTAINABLE than just being in a consistent deficit or following the same diet every single day.
Science has also shown us that this type of nutrition protocol can help optimize fat loss and / or muscle gain because it allows you to eat way more food when you want it and less when you don’t so you get the extra calories when you need them most.
Now... How do you know what your personal calorie cycle should look like?
How do you know exactly how many calories you should eat for fat loss?
Should you work a Carb Cycle into your Calorie Cycle?
Fair questions. This is precisely what I'm going to teach you in my upcoming 30 day challenge.
You still need to follow a strategy that makes sense for you and your goals. You still need to be in a caloric deficit overall if you're trying to lose weight. You still need to track your food intake & actually pay attention to what you're eating.
Calorie Cycling works really well with carb cycling, too. Which is fantastic because I love carbs! And if you love carbs too, that's great because with this type of protocol you can still enjoy carbs while losing fat. Carb cycling is also one of the easiest ways to calorie cycle. This would mean that you're strategically eating different amounts calories each day, as well as different amounts of carbs.
Calorie Cycling is a simple and effective way to help you eliminate stubborn body fat while enjoying your favorite foods in moderation.
Alternating between high and low calorie days helps keep you more full (when most diets force you to battle through hunger every step of the way) and fuels your body with more energy when it needs It most so you can get stronger while losing fat and getting more defined.
So how do you make Calorie Cycling actually WORK for you and your specific goals?!
While it sounds super simple, there is a method to the madness that is creating an effective calorie cycling strategy. This is why I've created the 30 Day Calorie Cycling CHALLENGE! I want to teach you how to do this (properly). I want to teach you how to create successful, sustainable results. I want you to be kept accountable and to truly CHALLENGE yourself.
On November 12th, we're going to be kicking off my very first group Calorie Cycling Challenge!
No generic templates, No B.S. - this program is just real science & knowledge that I’ve been personally using & teaching for years that will teach you life-long skills. You'll learn exactly how to create a specific calorie cycling formula for your own unique body & goals!
HERE'S WHAT YOU'LL GET BY JOINING THE 30 DAY CHALLENGE:
✅ My Calorie Cycling Guide: Learn how to create your own calorie cycling formula based around my personal nutrition practices that I teach & use in my everyday diet. I'll guide you in learning this through a video series.
✅ Learn exactly how to make this style of eating actually WORK for you, where you're starting from & where you're trying to go with your physique.
✅ OPTIONS: I'm going to teach you 3 different calorie cycling protocols to choose from based on what will make sense for you as an individual.
✅ I'll teach you how to create sustainable, long-lasting results by scaling your formula over time as your body & goals change.
✅ Learn how to stay on track while still enjoying yourself through holiday weekends (Thanksgiving!). Seriously, for once you'll learn how to go in to this holiday season looking your best, ENJOY yourself, and learn how to practice healthy BALANCE through the holidays.
✅ One Month FREE ACCESS to my Inner Circle!! Unlimited access to my best workouts, nutrition info, recipes and members-only exclusives!
✅ Bonus: My 14-Day Rapid Fat Loss Protocol ($97 value!!)
✅ Bonus: My Complete Metabolic Power Workout Manual ($114 value)
*As part of the Inner Circle during the challenge, you'll have access to my exclusive nutrition & workout programs!!*
✅ WORKOUTS! So many workouts.
✅ UNLIMITED SUPPORT FROM ME: I'm literally going to walk you through this step by step and be there for you the whole entire way. I'll be sending out weekly check-in videos & offering unlimited email support! ($500 value)
✅ CA$H PRIZES!! I'll be choosing 3 winners who will each receive $1000 cash!!
What's the Inner Circle?!
My "Inner Circe" is an exclusive, members-only subscription platform where I provide TONS of amazing content.
All my best workout programs, community support, expert coaching from me, nutrition tips, recipes.. and so much more.
What it ISN'T??!
“quick fixes” or “magic bullets.”
What I have — all I have — is real, straight forward, science-based and time tested strategies proven to get you results… AS LONG AS you are willing to put in the work on your end.
Joining this challenge is the perfect way to test out the Inner Circle life, LEARN A LOT, and truly transform your body & mind while you're at it.
Do it because you’re ready to take your body to a new level.To push and challenge your body and mind in ways you’ve never been pushed. And to look and feel and perform better than you ever imagined possible.
Do it because you’re tired of putting in a ton of mental and physical energy without much (if any) visible results to show for it.
Do it because it’s about damn time you invested in yourself. Using a system that works. With a coach who cares. And a community who will be there to support you every step of the way.
YOU IN?! I CAN'T WAIT TO GET STARTED!
We just started yesterday, but you can still join us if you sign up right now! The registration window will close tonight!
CLICK HERE to download the digital guide and you're in ;)